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Showcase courses, digital downloads and coaching in your Bundle.

Sleep Patterns Based on Age

This handy PDF provides a quick reference guide for you to consult whenever you need it. We highly recommend printing it out and keeping it handy. It can be especially useful when you need to check your child's sleep patterns against their age and developmental stage.

Lina Acosta Sandaal, MA, LMFT

Lina Acosta Sandaal, MA, LMFT

$4

Sleep Patterns: What to Expect from 0 to 4 Months Old

This infographic breaks down the sleep developmental markers that you can expect from your little one during their first 4 months. We encourage you to print it out for easy reference. We've found that it can be really helpful to be reminded of what to expect from our baby's sleep so we don't worry about trying to figure out what's "normal" and what isn't.

Lina Acosta Sandaal, MA, LMFT

Lina Acosta Sandaal, MA, LMFT

$4

Sleep Patterns: What to Expect from 3 to 6 Years Old

This infographic breaks down the sleep developmental markers that you can expect from your little one once they're 3 years and older. We encourage you to print it out for easy reference. We've found that it can be really helpful to be reminded of what to expect from our baby's sleep so we don't worry trying to figure out what's "normal" and what isn't.

Lina Acosta Sandaal, MA, LMFT

Lina Acosta Sandaal, MA, LMFT

$4

Sleep Patterns: What to Expect from 1 to 2 Years Old

The infographic breaks down the sleep developmental markers that you can expect from your little one during their second year. We encourage you to print it out for easy reference. We've found that it can be really helpful to be reminded of what to expect from our baby's sleep so we don't worry trying to figure out what's "normal" and what isn't.

Lina Acosta Sandaal, MA, LMFT

Lina Acosta Sandaal, MA, LMFT

$4

Sleep Patterns: What to Expect from 4 to 11 Months Old

Understanding the sleep patterns of 4-month-old babies to 11-month-old babies is crucial for parents to establish healthy sleeping routines. The infographic provides a comprehensive breakdown of the typical sleep developmental markers during this period.

Lina Acosta Sandaal, MA, LMFT

Lina Acosta Sandaal, MA, LMFT

$4

These handy infographics provide a quick reference guide for you to consult whenever you need it. We highly recommend printing them out and keeping them handy. It can be especially useful when you need to check your child's sleep patterns against their age and developmental stage.

Understanding your child's sleep patterns is crucial for their overall well-being and development. These resources break down the sleep developmental markers you should be aware of during the early years of your child's life. It serves as a convenient reference for parents, allowing you to quickly check your child's sleep patterns against their age and developmental stage. For example, the guide outlines the average number of hours of sleep children typically need each night from as young as 6 weeks old up to 4 years old.

These guides also highlights key developmental markers to look out for based on your child’s age. For instance, it may indicate when your child is likely to transition from multiple short naps to a consolidated nap schedule or when they might start sleeping through the night more consistently. By understanding these markers, parents can better anticipate and support their child's changing sleep needs as they grow and develop. This information can be invaluable for parents who may be unsure whether their child's sleep patterns are within the range of typical development.

Overall, the “Sleep Patterns Bundle” is a valuable tool for parents seeking to navigate their child's sleep journey with confidence and insight. By having a clear understanding of what to expect in terms of sleep duration and developmental milestones at each age, parents can create a supportive sleep environment and establish healthy sleep habits for their child. With this resource at hand, parents can approach their child's sleep with greater knowledge and preparation, fostering a restful and nurturing sleep experience for the whole family.


Why Learn from Lina Acosta Sandaal?


Lina Acosta Sandaal, MA, LMFT is a psychotherapist, development expert, writer, and founder of Stop Parenting Alone, a parenting education and consulting program in Miami, FL. She is a writer on social emotional learning for Macmillan Education, the human development expert for Telemundo’s national broadcasts and consultant for MomsRising, an advocacy group for family rights in our nation’s capital. Her mission is for all parents to fall in love with their parenting journey.


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