(1) Sleep Journal: 4 to 6 Years Old

As parents of young children, one of the most common concerns we have is ensuring they get enough sleep. In this PDF, we will focus on the sleep patterns of children aged 1 to 2 years old. It covers:

The recommended hours of sleep per day
The duration and frequency of naps
Typical nighttime waking patterns

Presented in an easy-to-reference infographic format, it serves as a convenient tool to print and keep nearby for quick reference. By understanding and anticipating your child's sleep expectations, you can plan your little one’s daily schedule better and ensure they are well-rested, which is essential for their overall health and development.

Why Learn From Lina Acosta Sandaal?

Lina Acosta Sandaal, MA, LMFT is a psychotherapist, development expert, writer, and founder of Stop Parenting Alone, a parenting education and consulting program in Miami, FL. She is a writer on social emotional learning for Macmillan Education, the human development expert for Telemundo’s national broadcasts and consultant for MomsRising, an advocacy group for family rights in our nation’s capital. Her mission is for all parents to fall in love with their parenting journey.

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Sleep Patterns:

What to Expect from 1 to 2 Years Old

The infographic breaks down the sleep developmental markers that you can expect from your little one during their second year. We encourage you to print it out for easy reference. We've found that it can be really helpful to be reminded of what to expect from our baby's sleep so we don't worry trying to figure out what's "normal" and what isn't.