Whether your child tantrums hysterically at bedtime, can’t fall back to sleep on their own, or flat out refuses to stay in bed, you’re feeling worn out and worn down. Now imagine what this same sleep deprivation does to your little one. It elevates their stress levels, too.
While you can’t make your child sleep, you can teach them to sleep. Simple Sleeping Solutions for Toddlers, Babies, and Preschoolers will show you how.
It doesn't have to be overwhelming.
Just like everything at Stop Parenting Alone, our course is:
Created by a therapist and a child development expert, we’re giving you strategies that are research-based and backed by science. (In other words: the stuff that *actually* works.) Everything you learn is proven to protect your child’s physical and emotional well-being.
We're busy moms ourselves, so we know the value of quick, simple strategies that are easy to implement - and that actually work. The course will help you create sleep habits to meet your family's unique needs.
No prior knowledge or experience needed. This course teaches you everything you need for success, and we do it in a short, bite-sized lessons that fit your busy schedule. You can watch or listen to each module whether you're on the road or at home.
Get 7 modules broken down into bite-sized pieces
We developed the course with your busy schedule (and exhaustion) in mind. The lessons are all under 5 minutes long and are available in both video and audio format, so you can learn on the go. Each one includes practical, do-this-not-that takeaways. In them, we're covering:
The Only Sleep Course You'll Need!
One course to tackle the ins-and-outs of your baby's sleeping needs - all in an easy-to-follow format. You'll learn:
- Sleep cycles and phases
- How to Recognize + Prevent Your Baby's Overtired Zone
- Optimal Bedtimes Based on Your Child's Age
- What to do When Your Baby Wakes Up
- What to expect from your baby's sleep patterns and habits based on their age
- How to create sleep routines for children 1 month old to preschool age
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Plus we'll tackle sleep myths like, "Should I let my baby cry it out?" and "If baby doesn't nap, will they sleep longer?"
Why Learn From Lina Acosta Sandaal?
Lina Acosta Sandaal, MA, LMFT is a psychotherapist, development expert, writer, and founder of Stop Parenting Alone, a parenting education and consulting program in Miami, FL. She is a writer on social emotional learning for Macmillan Education, the human development expert for Telemundo’s national broadcasts and consultant for MomsRising, an advocacy group for family rights in our nation’s capital. Her mission is for all parents to fall in love with their parenting journey.
Happy Parents
