Sleep deprivation can cause memory loss, lack of focus, and mood swings. The key to avoiding these symptoms and ensuring your child is progressing in sleep duration is to keep a sleep journal. Use this journal to see the progress of your child's sleep development. It will help you notice the patterns in their natural biorhythm for naps and bedtime, guiding you towards a more consistent sleeping schedule.
We created Sleep Journals for each of your child’s developmental stages. This one is tailored for toddlers 1 to 3 years old. Using a sleep journal can be a valuable tool in understanding your child's sleep patterns and alleviating the fear and discomfort that often come with navigating your child's sleep development. When your little one is fussy and resisting sleep, it's easy to believe that they are not getting enough rest, leading to feelings of parental stress and worry. However, by tracking their sleep hours in a journal, you can gain a more accurate picture of their sleep habits. This can provide reassurance and a sense of control in what can sometimes feel like a chaotic aspect of parenting.
The Sleep Journal serves as a reference point that allows you to document the duration of your child's sleep each day. By recording this information consistently, you can identify any patterns or irregularities in their sleep routine. This insight is invaluable in helping you establish healthy sleep habits that align with your child's developmental needs. The journal not only aids in tracking sleep hours but also contains developmental goals specific to your child's age. By referencing these goals, you can ensure that your child is meeting the recommended sleep durations for their age group, promoting optimal growth and overall well-being.
Why Learn From Lina Acosta Sandaal?
Lina Acosta Sandaal, MA, LMFT is a psychotherapist, development expert, writer, and founder of Stop Parenting Alone, a parenting education and consulting program in Miami, FL. She is a writer on social emotional learning for Macmillan Education, the human development expert for Telemundo’s national broadcasts and consultant for MomsRising, an advocacy group for family rights in our nation’s capital. Her mission is for all parents to fall in love with their parenting journey.